Personal Fitness - Make-up Opportunities - to earn back participation points lost for any reason, excused or not excused.
Digital Learning Make-ups - choose another day during the week to complete your workout & complete your workout reflection.
Face to Face Learning
Meet Hoya Center Indoor Track in the morning or TRACK in the afternoon
7:30-8:00am or 3:40-4:10pm
Dates to be announced
* Morning Make-ups: 7:30-8:00am in Hoya Center Indoor Track
Jog a lap/Walk a lap for 30 minutes total
* Afternoon Make-ups: 3:40-4:10 on the track
Jog the straights/Walk the curves for 30 minutes total
You must be On Time!!!
Digital Learning Make-ups - choose another day during the week to complete your workout & complete your workout reflection.
Face to Face Learning
Meet Hoya Center Indoor Track in the morning or TRACK in the afternoon
7:30-8:00am or 3:40-4:10pm
Dates to be announced
* Morning Make-ups: 7:30-8:00am in Hoya Center Indoor Track
Jog a lap/Walk a lap for 30 minutes total
* Afternoon Make-ups: 3:40-4:10 on the track
Jog the straights/Walk the curves for 30 minutes total
You must be On Time!!!
Below you will find your workout options.
1. Please download and print the document and choose only 1 of the workouts.
2. Complete the workout
3. Complete your Workout Reflection and submit (click on Download File below)
1. Please download and print the document and choose only 1 of the workouts.
2. Complete the workout
3. Complete your Workout Reflection and submit (click on Download File below)
Health and Personal Fitness Forms Sheet (Pre-Exercise, FitnessGram, Workout Reflection) |
Workout #1 |
Free Workout Apps for your phone |
Progressive Circuit - each lap increase the intensity |
Deck of Cards Workout |
Circuit on the Track |
Workout #2 - Overload Principle Applied - Choice of Jog-Resistance, Yoga, Total Body Circuit |