Welcome to my site. My name is Coach Stewart and I have been teaching at Harrison High School since 1997. I expect a lot of my students. I challenge my students and players to always do their best, because they don't always know what they can achieve.
2020-2021 - Welcome Letter |
Workouts/Participation Information Below:
Opportunities to earn back participation points. (Face to Face Instruction Only)
All missed participation, regardless of the circumstance, must be made up to earn participation points.
Opportunities to earn back participation points
Opportunities to earn back participation points. (Face to Face Instruction Only)
All missed participation, regardless of the circumstance, must be made up to earn participation points.
Opportunities to earn back participation points
- Wednesday morning – 7:30-8:00am Hoya Center (indoor track)
- Wednesday afternoon – 3:40-4:10 Track
Digital Personal Fitness Instructions - Join Remind to receive reminders & texts-text @becomefit to 81010
Yoga Workout (40 minutes) https://yogawithadriene.com/free-yoga-videos/
https://www.bornfitness.com/the-david-beckham-cardio-workout-that-will-make-you-drop/
- Week at a Glance – Weekly
- Assignments & Powerpoints are on my Blog
- Chapter/Unit Tests will be taken on Quizizz.com
- please use your first and last name and Period number for the "players name"
- Workout Reflections - 1 per workout & submit
- 25 minutes of Cardio (jogging, bicycle, treadmill, elliptical, etc)
- 10 minutes of resistance (push-ups, curl-ups, lunges, wall sits, etc)
- I've added a Yoga Site - Yoga With Adriene
- Yoga Workout (40 minutes) https://yogawithadriene.com/free-yoga-videos/
- Great way to strengthen muscles, work on flexibility, relieve stress.
- 25 minutes of Cardio (jogging, bicycle, treadmill, elliptical, etc)
Yoga Workout (40 minutes) https://yogawithadriene.com/free-yoga-videos/
- Great way to strengthen muscles, work on flexibility, relieve stress.
https://www.bornfitness.com/the-david-beckham-cardio-workout-that-will-make-you-drop/
Total Body Circuit you can do on a track or in your neighborhood |
Deck of Cards Workout - Jog a lap or for 2-3 minutes then draw a card. Whatever suit you draw is the exercise you complete. They number is how many repetitions you do of that exercise. Then jog again & repeat until the deck is complete. |
To earn participation, complete the Student Workout Reflection
Weeks 1 & 2
Do the following workout 2 times per week:
Week 3-9 - we will be applying the Overload Principle
Weeks 1 & 2
Do the following workout 2 times per week:
- Cardiorespiratory (at least 25 minutes)
- jog/walk (1 minute jog/1 minute walk) or (2 minutes jog/2 minutes walk)
- Resistance Training (at least curl-ups, push-ups, supermans)
- curl-ups - lying on your back, only lift your shoulder blades & squeeze your abs (3 sets of 25)
- push-ups -either on your toes or modified on your knees, but go all the way down & up (3 sets of 10)
- supermans - lying on your stomach, arms straight out in front, like superman flying, lift arms & legs at the same time (3 sets of 10)
Week 3-9 - we will be applying the Overload Principle
- You can choose how you want to overload (make the workout more challenging)
- Frequency - you can continue to do the same cardiorespiratory workout, but workout 4 times per week.
- Intensity - you can make the workout harder by jogging 2 minutes/walking 1 minute for 25 minutes
- Time - you can workout longer - do the same jog 1 minute/walk 1 minute for 30 minutes
- Type - you can change the type by cycling, swimming, Yoga, other online cardio workout
Personal Fitness - Workout Reflection Form Link
Personal Fitness Participation Schedule |
Tech Help: Office 365 Student Login Help |